Saturday, October 7, 2017

HYDRATE HYDRATE HYDRATE

Water is the Feel Good Drink

HYDRATE HYDRATE HYDRATE! Great benefits of drinking water increases energy & relieves fatigue, promotes weight loss, flushes out toxins, improves skin complexion, puts you in a good mood, and water is FREE! Even if you choose bottled/filtered water, it’s still cheaper than that high sugar and fat-filled latte! STOP-the-EXCUSES Fitness Program includes Water. Smile. 

My favorite fitness exercise is Climbing Stairs! Climbing stairs has many benefits burns calories, which can help you better manage your weight, enhances your cardiovascular fitness, which requires more effort than walking or running on flat ground and you’ll develop strength you'll work your quadriceps, glutes, hamstrings, calves, hip flexors and it’s FREE! STOP-the-EXCUSES Fitness Program includes Climbing Stairs.

Tuesday, October 3, 2017

One Exercise, multiple benefits

Surprising Benefits Of Doing The Plank Exercise Everyday

Amazing benefits of doing the Plank exercise EVERYDAY.  One exercise with multiple benefits daily planks strengthens core muscles, reduces back pain, decreases your risk of back & spine injuries, improves your posture & balance and improves your mood.  STOP-the-EXCUSES Fitness Program includes a daily plank!  For more info and a 15 minute consultation contact me. 
www.yolandaholder.com  yolandaholder@gmail.com  

Sunday, April 16, 2017

YES, YOU CAN!!!

Each morning is your opportunity to say yes, I CAN. Yes, I CAN run, walk, bike, hike, swim or headstand for one mile (15 minutes) a day. Take the Challenge and Smile Baby Smile (Remember, I’m “just” a walker) Believe in yourself & your fitness Dreams!!!
http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017
Take the Challenge and sign up today!

Sunday, April 2, 2017

Everyone Gets a Medal!

Thank you!!! Many of you have signed up to take the 52 Days Challenge let the training begin. Let’s get this party started! Everyone gets a medal sign up here and Train Baby Train!  http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017
After you sign up remember you still need to train...Let the training begin and Smile Baby Smile!
Training for 3100 Miles is hard but who said you can’t have a little fun. Fun in the sun in Long Beach happy workout weekend! 

Yesterday’s training marathon at Spring 7 Day 5 at Belmont Shore Beach in Long Beach, I received a few compliments one man said “your body is sexy & beautiful like Sarah in Terminator 2”. Today’s workout, Shoulders!!! Now that made me SMILE!!! 
I'm wishing you a stress free work week and a fabulous workout!  www.yolandaholder.com 

Sunday, March 26, 2017

TAKE MY CHALLENGE

52 STRAIGHT DAYS!!!

Take My Challenge: I have the hard challenge of power walking 60+ miles daily for 52 straight days and YOU have the easy challenge a mile or more daily for 52 straight days! Lucky YOU!!! It will take YOU less than 15 minutes to walk, run, bike, hike, headstand or swim and it will take ME 18 hours to walk 60+ miles daily. Working out 30 minutes a day helps keep the doctor away and it makes you Smile Baby Smile! Try it for 52 days and see how you look and feel.
Sign up today and share with your friends and family!
www.yolandaholder.com  
http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017

Friday, March 24, 2017

Epic Challenge for YOU!

Happy Workout Weekend!!!   I’ve got an epic challenge for YOU!  Run, Walk, Bike, Hike, Swim, Headstands or 31,000 Steps daily for 52 days!!!  Join me on my epic journey to Sri Chinmoy Self Transcendence 3100 Mile Race in New York.  I must walk 60 miles daily to reach 3100 Miles in 52 days. Challenge yourself by working out for 52 straight days.  Say good-bye to your inner critic and hello to your new admirer.  The IMPOSSIBLE IS POSSIBLE.  Sign up today at http://www.yolandaholder.com/  or http://www.active.com/virtual-ca/walking/virtual-events/virtual-extreme-walk-4-diabetes-3100-mile-challenge-2017   

Monday, December 26, 2016

Happy New Fitness Year 2017

HAPPY NEW YEAR and HAPPY NEW YOU
Happy New Fitness Year 2017!!! I’m headed to Across the Years Six Day Race in Phoenix Arizona you can follow me on the live webcam 24/7.  My goal is to power walk 410 miles to break Amy Howards’s 137 year record.  The race starts at 9am Wednesday December 28th and ends 9am January 3, 2017.  Have a safe and fun New Year’s celebration and remember keep moving your body and SMILE.  http://www.acrosstheyears.com/
-Yolanda "Walking Diva" Holder